Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.1 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 64.0 mg |
| Sodium | 447.8 mg |
| Potassium | 407.0 mg |
| Total Carbohydrate | 53.7 g |
| Dietary Fiber | 10.4 g |
| Sugars | 5.4 g |
| Protein | 25.6 g |
| Vitamin A | 32.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 29.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 35.9 % |
| Copper | 8.8 % |
| Folate | 41.1 % |
| Iron | 28.0 % |
| Magnesium | 10.5 % |
| Manganese | 23.4 % |
| Niacin | 18.0 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 7.2 % |
| Riboflavin | 4.4 % |
| Selenium | 1.2 % |
| Thiamin | 37.2 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Turkey and Italian Squash Rotini
View the full Ground Turkey and Italian Squash Rotini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Turkey and Italian Squash Rotini
164 calories of Ronzoni Smart Taste Rotini, (0.60 cup)
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
20 calories of Del Monte Petite Cut Diced Tomatoes, (0.40 cup)
14 calories of Summer squash, (0.40 cup slices)
12 calories of Zucchini, (0.40 cup, sliced)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
6 calories of Oregano, ground, (0.40 tbsp)
3 calories of Garlic, (0.60 cloves)
1 calories of Parsley, dried, (0.20 tbsp)
0 calories of Basil, (0.40 tbsp)
Calories per serving of Ground Turkey and Italian Squash Rotini
164 calories of Ronzoni Smart Taste Rotini, (0.60 cup)
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
20 calories of Del Monte Petite Cut Diced Tomatoes, (0.40 cup)
14 calories of Summer squash, (0.40 cup slices)
12 calories of Zucchini, (0.40 cup, sliced)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
6 calories of Oregano, ground, (0.40 tbsp)
3 calories of Garlic, (0.60 cloves)
1 calories of Parsley, dried, (0.20 tbsp)
0 calories of Basil, (0.40 tbsp)
Nutrition & Calorie Comments