Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.5 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 1.3 mg |
| Sodium | 279.7 mg |
| Potassium | 1,029.5 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 7.6 g |
| Protein | 25.1 g |
| Vitamin A | 84.4 % | Vitamin B-12 | 40.1 % |
|---|---|
| Vitamin B-6 | 26.6 % |
| Vitamin C | 36.2 % |
| Vitamin D | 29.6 % |
| Vitamin E | 13.4 % |
| Calcium | 21.3 % |
| Copper | 12.2 % |
| Folate | 48.0 % |
| Iron | 19.0 % |
| Magnesium | 15.2 % |
| Manganese | 25.3 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 25.1 % |
| Phosphorus | 25.8 % |
| Riboflavin | 113.7 % |
| Selenium | 49.4 % |
| Thiamin | 28.1 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Egg Bake
View the full Vegetable Egg Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Egg Bake
109 calories of swiss cheese (shredded), (0.33 cup)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
40 calories of Olive Oil, (1 1tsp)
23 calories of Lactaid Fat Free Milk, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
9 calories of Garlic powder, (1 tsp)
9 calories of Summer Squash, (0.50 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Basil, (0.50 tbsp)
0 calories of Pepper, black, (1 dash)
Calories per serving of Vegetable Egg Bake
109 calories of swiss cheese (shredded), (0.33 cup)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
40 calories of Olive Oil, (1 1tsp)
23 calories of Lactaid Fat Free Milk, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
9 calories of Garlic powder, (1 tsp)
9 calories of Summer Squash, (0.50 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Basil, (0.50 tbsp)
0 calories of Pepper, black, (1 dash)