Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 496.1
Total Fat 36.6 g
Saturated Fat 21.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 10.8 g
Cholesterol 355.8 mg
Sodium 982.1 mg
Potassium 210.1 mg
Total Carbohydrate 10.3 g
Dietary Fiber 0.5 g
Sugars 0.5 g
Protein 30.9 g
Vitamin A 25.4 %
Vitamin B-12 25.7 %
Vitamin B-6 10.1 %
Vitamin C 10.0 %
Vitamin D 10.2 %
Vitamin E 5.6 %
Calcium 54.4 %
Copper 2.7 %
Folate 18.0 %
Iron 11.6 %
Magnesium 7.0 %
Manganese 3.9 %
Niacin 3.8 %
Pantothenic Acid 11.2 %
Phosphorus 48.1 %
Riboflavin 41.2 %
Selenium 52.2 %
Thiamin 8.4 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili eggpuff

View the full Chili eggpuff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili eggpuff

211 calories of Monterey Cheese, (2 oz)

98 calories of Butter, salted, (0.06 cup)

90 calories of Egg, fresh, whole, raw, (1.25 large)

46 calories of Cottage Cheese, 2% Milkfat, (2 oz)

27 calories of Flour, white, (0.06 cup)

4 calories of Green Chili Peppers, canned, (0.13 cup)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


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