Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.4 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 57.1 mg |
| Sodium | 617.1 mg |
| Potassium | 120.5 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.4 g |
| Protein | 22.7 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.4 % |
| Copper | 1.6 % |
| Folate | 5.1 % |
| Iron | 6.9 % |
| Magnesium | 2.8 % |
| Manganese | 3.8 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.0 % |
| Selenium | 0.4 % |
| Thiamin | 2.5 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salsa & Black Bean Shredded Chicken
View the full Salsa & Black Bean Shredded Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salsa & Black Bean Shredded Chicken
105 calories of Chicken Breast Boneless Skinless w/ Rib Meat (Kroger) 1 pc, (0.50 serving)
18 calories of Beans, black, (0.08 cup)
16 calories of Daisy Light Sour Cream, (0.80 tbsp)
16 calories of Pace Chunky Salsa - Mild, (3.20 tbsp)
8 calories of Healthy Request Cream of Mushroom Soup, (0.06 cup)
1 calories of Chili powder, (0.05 tbsp)
1 calories of Paprika, (0.05 tbsp)
0 calories of Garlic powder, (0.05 tsp)
0 calories of Cumin seed, (0.05 tsp)
0 calories of Onion powder, (0.05 tsp)
0 calories of Oregano, ground, (0.05 tsp)
Calories per serving of Salsa & Black Bean Shredded Chicken
105 calories of Chicken Breast Boneless Skinless w/ Rib Meat (Kroger) 1 pc, (0.50 serving)
18 calories of Beans, black, (0.08 cup)
16 calories of Daisy Light Sour Cream, (0.80 tbsp)
16 calories of Pace Chunky Salsa - Mild, (3.20 tbsp)
8 calories of Healthy Request Cream of Mushroom Soup, (0.06 cup)
1 calories of Chili powder, (0.05 tbsp)
1 calories of Paprika, (0.05 tbsp)
0 calories of Garlic powder, (0.05 tsp)
0 calories of Cumin seed, (0.05 tsp)
0 calories of Onion powder, (0.05 tsp)
0 calories of Oregano, ground, (0.05 tsp)