Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.0 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 75.8 mg |
| Sodium | 686.1 mg |
| Potassium | 29.4 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 6.7 g |
| Sugars | 4.7 g |
| Protein | 25.4 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 17.2 % |
| Copper | 0.0 % |
| Folate | 0.9 % |
| Iron | 32.0 % |
| Magnesium | 0.6 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Couscous Casserole
View the full Mexican Couscous Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Couscous Casserole
151 calories of Extra Lean Ground Chicken, (94.50 gram(s))
38 calories of Casbah Organic Whole Wheat Couscous, (0.06 cup)
32 calories of NN Black Beans, (0.17 cup)
32 calories of PC Blue Menu Whole Wheat Tortilla, (0.17 serving)
29 calories of Master's Choice Mild Salsa, (0.29 cup)
20 calories of Old El Paso 25% less salt Taco seasoning, (1 serving)
15 calories of NN Light Cheddar Cheese, (5 gram(s))
13 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.04 cup)
8 calories of PC Blue Menu Cut Green Beans - No Salt Added, (0.27 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Mexican Couscous Casserole
151 calories of Extra Lean Ground Chicken, (94.50 gram(s))
38 calories of Casbah Organic Whole Wheat Couscous, (0.06 cup)
32 calories of NN Black Beans, (0.17 cup)
32 calories of PC Blue Menu Whole Wheat Tortilla, (0.17 serving)
29 calories of Master's Choice Mild Salsa, (0.29 cup)
20 calories of Old El Paso 25% less salt Taco seasoning, (1 serving)
15 calories of NN Light Cheddar Cheese, (5 gram(s))
13 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.04 cup)
8 calories of PC Blue Menu Cut Green Beans - No Salt Added, (0.27 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
0 calories of Water, tap, (0.17 cup (8 fl oz))
Nutrition & Calorie Comments