Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 283.7
Total Fat 7.8 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 53.6 mg
Sodium 790.4 mg
Potassium 401.9 mg
Total Carbohydrate 21.4 g
Dietary Fiber 9.7 g
Sugars 2.7 g
Protein 37.1 g
Vitamin A 1.3 %
Vitamin B-12 4.7 %
Vitamin B-6 22.4 %
Vitamin C 4.4 %
Vitamin D 6.8 %
Vitamin E 0.8 %
Calcium 11.9 %
Copper 7.6 %
Folate 2.8 %
Iron 9.6 %
Magnesium 6.1 %
Manganese 2.4 %
Niacin 46.7 %
Pantothenic Acid 11.4 %
Phosphorus 17.4 %
Riboflavin 12.8 %
Selenium 22.7 %
Thiamin 5.9 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carbonara Wrap

View the full Carbonara Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carbonara Wrap

90 calories of Flatout Flatbread Light Original-1 flatbread, (1 serving)

86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)

40 calories of Cottage cheese fat free WalMart Great Value brand, (0.25 cup)

35 calories of Farmland Cider House Bacon, (0.50 serving)

28 calories of great value parmesan cheese, (0.25 serving)

8 calories of Mushrooms, fresh, (2 medium)

5 calories of Onions, raw, (1 slice, medium (1/8" thick))


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