Carbonara Wrap

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 283.7
  • Total Fat: 7.8 g
  • Cholesterol: 53.6 mg
  • Sodium: 790.4 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 9.7 g
  • Protein: 37.1 g

View full nutritional breakdown of Carbonara Wrap calories by ingredient
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A low calorie take on pasta carbonara A low calorie take on pasta carbonara
Number of Servings: 4


    4 - Flat Out Light Original Flatbread
    10 ounces cooked boneless skinless chicken
    4 slices bacon, cooked
    8 medium mushrooms, sliced
    4 slices red onion
    1 cup fat free cottage cheese
    1/3 cup shredded parmesan cheese


Saute onions and mushrooms until soft. Add chicken and bacon. Meanwhile, combine cottage cheese and parmesan cheese. Microwave cheeses in 30 second intervals until mostly melted. Add to pan with mushrooms, onions, chicken and bacon until all is combined. Divide mixture onto 4 flatbread wraps.

Number of Servings: 4

Recipe submitted by SparkPeople user SPROUT2009.

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