Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 459.4 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 82.8 mg |
| Sodium | 543.1 mg |
| Potassium | 385.6 mg |
| Total Carbohydrate | 54.0 g |
| Dietary Fiber | 0.9 g |
| Sugars | 6.8 g |
| Protein | 28.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lena's Healthy(er) Stroganoff
View the full Lena's Healthy(er) Stroganoff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lena's Healthy(er) Stroganoff
190 calories of Heartland Whole Grain Rotini, (1 serving)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
100 calories of Sour Cream - Light, (2.50 serving)
63 calories of Healthy Request Cream of Mushroom Soup, (0.45 cup)
Calories per serving of Lena's Healthy(er) Stroganoff
190 calories of Heartland Whole Grain Rotini, (1 serving)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
100 calories of Sour Cream - Light, (2.50 serving)
63 calories of Healthy Request Cream of Mushroom Soup, (0.45 cup)