Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 538.7
Total Fat 29.2 g
Saturated Fat 15.7 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 11.2 g
Cholesterol 80.7 mg
Sodium 1,549.0 mg
Potassium 965.0 mg
Total Carbohydrate 36.9 g
Dietary Fiber 13.9 g
Sugars 1.5 g
Protein 34.0 g
Vitamin A 14.2 %
Vitamin B-12 17.2 %
Vitamin B-6 20.6 %
Vitamin C 6.6 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 69.4 %
Copper 26.5 %
Folate 49.2 %
Iron 33.6 %
Magnesium 27.3 %
Manganese 57.8 %
Niacin 33.7 %
Pantothenic Acid 7.5 %
Phosphorus 66.6 %
Riboflavin 28.4 %
Selenium 31.1 %
Thiamin 23.3 %
Zinc 27.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Blanca

View the full Chili Blanca Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Blanca

282 calories of Monterey Cheese, (0.67 cup, shredded)

171 calories of Beans, navy, (0.67 cup)

39 calories of Olive Oil, (0.33 tbsp)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Cumin seed, (0.33 tbsp)

7 calories of Chicken Broth, (5.33 fl oz)

3 calories of Pepper, black, (0.17 tbsp)

1 calories of Jalapeno Peppers, (0.04 cup, chopped)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (10.67 fl oz)


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