Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.5 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 15.5 mg |
| Sodium | 1,517.6 mg |
| Potassium | 271.6 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.2 g |
| Protein | 7.6 g |
| Vitamin A | 60.7 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 22.8 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.9 % |
| Copper | 3.9 % |
| Folate | 2.9 % |
| Iron | 14.6 % |
| Magnesium | 6.9 % |
| Manganese | 15.0 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 8.1 % |
| Riboflavin | 6.8 % |
| Selenium | 8.8 % |
| Thiamin | 4.2 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tommy's Wings
View the full Tommy's Wings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tommy's Wings
40 calories of Chicken Wing, (1.60 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Pepper, red or cayenne, (0.60 tbsp)
9 calories of Chili powder, (0.40 tbsp)
6 calories of Garlic powder, (0.20 tbsp)
4 calories of Paprika, (0.20 tbsp)
3 calories of Pepper, black, (0.20 tbsp)
3 calories of Cumin seed, (0.40 tsp)
3 calories of El Pollo Loco, Jalapeno Hot Sauce, (0.60 serving)
3 calories of Oregano, ground, (0.20 tbsp)
0 calories of Salt, (0.20 tbsp)
Calories per serving of Tommy's Wings
40 calories of Chicken Wing, (1.60 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Pepper, red or cayenne, (0.60 tbsp)
9 calories of Chili powder, (0.40 tbsp)
6 calories of Garlic powder, (0.20 tbsp)
4 calories of Paprika, (0.20 tbsp)
3 calories of Pepper, black, (0.20 tbsp)
3 calories of Cumin seed, (0.40 tsp)
3 calories of El Pollo Loco, Jalapeno Hot Sauce, (0.60 serving)
3 calories of Oregano, ground, (0.20 tbsp)
0 calories of Salt, (0.20 tbsp)
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