Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 546.7 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,332.7 mg |
| Potassium | 233.8 mg |
| Total Carbohydrate | 73.6 g |
| Dietary Fiber | 0.6 g |
| Sugars | 8.6 g |
| Protein | 43.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.9 % |
| Vitamin D | 2.2 % |
| Vitamin E | 0.3 % |
| Calcium | 21.9 % |
| Copper | 2.7 % |
| Folate | 2.1 % |
| Iron | 1.8 % |
| Magnesium | 1.0 % |
| Manganese | 3.1 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 2.0 % |
| Riboflavin | 4.1 % |
| Selenium | 3.4 % |
| Thiamin | 4.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maggi Fish Pie variation
View the full Maggi Fish Pie variation Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maggi Fish Pie variation
262 calories of San Remo Organic Penne Pasta 100gms (1/5box), (0.75 serving)
116 calories of Home Brand Tuna, spring water 100gms (tin = 4.25serves), (1.06 serving)
53 calories of Mainland Tasty Cheese, (12.50 gram(s))
40 calories of Maggi Fish Pie - flavour pack only - 1/4 pack, (1 serving)
33 calories of Vitasoy Rice Milk - Protein Enriched - 250ml, (0.25 serving)
21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)
18 calories of Watties whole tomatoes - no added salt 100gms 1/4 tin, (1 serving)
3 calories of Mushrooms, fresh, (0.50 large)
2 calories of Onions, raw, (0.50 slice, thin)
Calories per serving of Maggi Fish Pie variation
262 calories of San Remo Organic Penne Pasta 100gms (1/5box), (0.75 serving)
116 calories of Home Brand Tuna, spring water 100gms (tin = 4.25serves), (1.06 serving)
53 calories of Mainland Tasty Cheese, (12.50 gram(s))
40 calories of Maggi Fish Pie - flavour pack only - 1/4 pack, (1 serving)
33 calories of Vitasoy Rice Milk - Protein Enriched - 250ml, (0.25 serving)
21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)
18 calories of Watties whole tomatoes - no added salt 100gms 1/4 tin, (1 serving)
3 calories of Mushrooms, fresh, (0.50 large)
2 calories of Onions, raw, (0.50 slice, thin)