Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 399.5 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 76.5 mg |
| Sodium | 848.1 mg |
| Potassium | 91.1 mg |
| Total Carbohydrate | 51.3 g |
| Dietary Fiber | 10.1 g |
| Sugars | 8.5 g |
| Protein | 33.2 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.8 % |
| Copper | 2.2 % |
| Folate | 0.5 % |
| Iron | 8.1 % |
| Magnesium | 3.0 % |
| Manganese | 7.6 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.3 % |
| Selenium | 0.7 % |
| Thiamin | 1.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lighter Pulled Pork Sandwiches with Cole Slaw
View the full Lighter Pulled Pork Sandwiches with Cole Slaw Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lighter Pulled Pork Sandwiches with Cole Slaw
149 calories of Trader Joe's Boneless Pork Tenderloin, (4 oz)
140 calories of Iggy's Whole Wheat Roll (2 oz), (1 serving)
40 calories of San Marzano Crushed Tomatoes, (0.50 cup)
28 calories of Dole Classic Cole Slaw Mix, (1.69 cup)
17 calories of Brown Sugar, (1 tsp packed)
10 calories of Seven Stars Farms - Original Plain Organic Yogurt, (0.06 cup)
6 calories of Chili powder, (0.25 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Cider Vinegar, (0.31 tbsp)
0 calories of Celery seed, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of 365 Organic German Mustard, (1 tsp)
Calories per serving of Lighter Pulled Pork Sandwiches with Cole Slaw
149 calories of Trader Joe's Boneless Pork Tenderloin, (4 oz)
140 calories of Iggy's Whole Wheat Roll (2 oz), (1 serving)
40 calories of San Marzano Crushed Tomatoes, (0.50 cup)
28 calories of Dole Classic Cole Slaw Mix, (1.69 cup)
17 calories of Brown Sugar, (1 tsp packed)
10 calories of Seven Stars Farms - Original Plain Organic Yogurt, (0.06 cup)
6 calories of Chili powder, (0.25 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Cider Vinegar, (0.31 tbsp)
0 calories of Celery seed, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of 365 Organic German Mustard, (1 tsp)
Nutrition & Calorie Comments