Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 378.1
Total Fat 28.7 g
Saturated Fat 11.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.4 g
Cholesterol 67.1 mg
Sodium 877.9 mg
Potassium 399.4 mg
Total Carbohydrate 39.8 g
Dietary Fiber 4.1 g
Sugars 3.5 g
Protein 19.9 g
Vitamin A 2.0 %
Vitamin B-12 22.1 %
Vitamin B-6 10.8 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 3.7 %
Copper 3.1 %
Folate 5.2 %
Iron 7.1 %
Magnesium 5.8 %
Manganese 3.7 %
Niacin 16.2 %
Pantothenic Acid 3.3 %
Phosphorus 11.3 %
Riboflavin 9.1 %
Selenium 13.2 %
Thiamin 4.7 %
Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tator Tot Casserole

View the full Tator Tot Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tator Tot Casserole

150 calories of Ground beef, lean, (2 oz)

83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)

83 calories of Ore Ida Tator Tots, (4 oz)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

22 calories of Campbells Healthy Choice Cream of Mushroom Soup (condensed), (1.34 oz)


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