Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 34.8 mg |
| Sodium | 784.8 mg |
| Potassium | 334.0 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.6 g |
| Protein | 18.3 g |
| Vitamin A | 46.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 75.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 8.4 % |
| Copper | 4.0 % |
| Folate | 12.2 % |
| Iron | 11.3 % |
| Magnesium | 6.9 % |
| Manganese | 12.1 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 3.8 % |
| Riboflavin | 2.5 % |
| Selenium | 1.4 % |
| Thiamin | 8.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and Chick Pea Soup
View the full Turkey and Chick Pea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and Chick Pea Soup
51 calories of Beans, Chick Peas, Goya Organic Canned, (0.23 cup)
44 calories of Sausage, Turkey Smoked, Butterball, (0.88 oz)
44 calories of Perdue Fit & Easy Thin Sliced Boneless Skinless Turkey Breasts (Cooked), (1.16 oz)
28 calories of Squash, winter, acorn, raw, (0.50 cup, cubes)
20 calories of Wine, Red Cooking, Iberia, (2 tbsp)
8 calories of Chicken Broth, College Inn Organic, (0.50 cup)
5 calories of Collards, (0.50 cup, chopped)
5 calories of Olive Oil, (0.13 1tsp)
5 calories of Onions, raw, (12.50 grams)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Garlic, (0.75 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Turkey and Chick Pea Soup
51 calories of Beans, Chick Peas, Goya Organic Canned, (0.23 cup)
44 calories of Sausage, Turkey Smoked, Butterball, (0.88 oz)
44 calories of Perdue Fit & Easy Thin Sliced Boneless Skinless Turkey Breasts (Cooked), (1.16 oz)
28 calories of Squash, winter, acorn, raw, (0.50 cup, cubes)
20 calories of Wine, Red Cooking, Iberia, (2 tbsp)
8 calories of Chicken Broth, College Inn Organic, (0.50 cup)
5 calories of Collards, (0.50 cup, chopped)
5 calories of Olive Oil, (0.13 1tsp)
5 calories of Onions, raw, (12.50 grams)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Garlic, (0.75 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cilantro, raw, (0.50 tbsp)
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