Turkey and Chick Pea Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 214.9
- Total Fat: 3.9 g
- Cholesterol: 34.8 mg
- Sodium: 784.8 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 5.0 g
- Protein: 18.3 g
View full nutritional breakdown of Turkey and Chick Pea Soup calories by ingredient
Introduction
This is a twist on a Cuban Pork and Garbanzo Bean Soup recipe I use. It's came out GREAT and is much healthier. Oh, and the seeds in the jalapeno is what makes it spicy, so just remove the seeds if you don't like it too spicy. All the ingredients are organic, so it naturally has less sodium than if you use traditional ingredients. This is a twist on a Cuban Pork and Garbanzo Bean Soup recipe I use. It's came out GREAT and is much healthier. Oh, and the seeds in the jalapeno is what makes it spicy, so just remove the seeds if you don't like it too spicy. All the ingredients are organic, so it naturally has less sodium than if you use traditional ingredients.Number of Servings: 8
Ingredients
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1 Smoked Sausage Turkey, Butterball
9 oz Turkey Breast, cubed
Cooking spray
1 teaspoon olive oil
1 medium onion, minced
1/2 cup red cooking wine
1 medium red bell pepper, minced
1 jalapeno pepper, minced
4 cups chicken broth
1 (15-ounce) can garbanzo beans, drained
6 tsp roasted garlic
4 tbsp cilantro, minced
4 cups acorn squash, skinned and cubed
4 cups collards, shredded
Directions
Coat a Dutch oven with cooking spray; add oil, and place over medium-high heat until hot. Add turkey breast; cook 3 minutes or until browned. Add onion and wine; cook 3 minutes. Add bell pepper and remaining ingredients except turkey sausage; bring to a boil. Cover, reduce heat, and simmer 30 minutes, stirring occasionally. Add turkey sausage; cook 5 minutes
Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user EPRBRAT.
Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user EPRBRAT.
