Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.2 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 86.6 mg |
| Sodium | 997.1 mg |
| Potassium | 88.9 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 5.0 g |
| Protein | 22.2 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 1.6 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.9 % |
| Calcium | 27.4 % |
| Copper | 1.0 % |
| Folate | 12.7 % |
| Iron | 14.1 % |
| Magnesium | 3.1 % |
| Manganese | 3.9 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 19.0 % |
| Riboflavin | 14.6 % |
| Selenium | 12.9 % |
| Thiamin | 12.7 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cathy's Microwave Lasagna
View the full Cathy's Microwave Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cathy's Microwave Lasagna
72 calories of Turkey Sweet Italian Sausage, (1.70 oz)
70 calories of Pasta, Lasagna Noodles, (0.67 oz)
53 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.33 cup)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Red Wine, (0.33 fl oz)
7 calories of Naturally Yours Fat Free Sour Cream, (0.67 tbsp)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Pepper, black, (0.02 tsp)
Calories per serving of Cathy's Microwave Lasagna
72 calories of Turkey Sweet Italian Sausage, (1.70 oz)
70 calories of Pasta, Lasagna Noodles, (0.67 oz)
53 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.33 cup)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Red Wine, (0.33 fl oz)
7 calories of Naturally Yours Fat Free Sour Cream, (0.67 tbsp)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Pepper, black, (0.02 tsp)
Nutrition & Calorie Comments