Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.5 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 45.0 mg |
| Sodium | 536.4 mg |
| Potassium | 89.7 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.5 g |
| Protein | 20.7 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.1 % |
| Calcium | 12.0 % |
| Copper | 7.1 % |
| Folate | 5.4 % |
| Iron | 8.3 % |
| Magnesium | 8.4 % |
| Manganese | 21.2 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 6.5 % |
| Riboflavin | 5.4 % |
| Selenium | 4.1 % |
| Thiamin | 5.2 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One Pot Mexican Tuna Melt
View the full One Pot Mexican Tuna Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One Pot Mexican Tuna Melt
80 calories of Starkist Tuna, hickory smoked, (1 serving)
62 calories of Almonds, (0.10 cup, slivered)
60 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.15 cup)
41 calories of White Rice, long grain, cooked, (0.20 cup)
12 calories of Tostitos Restaurant Style Salsa, (1.60 tbsp)
Calories per serving of One Pot Mexican Tuna Melt
80 calories of Starkist Tuna, hickory smoked, (1 serving)
62 calories of Almonds, (0.10 cup, slivered)
60 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.15 cup)
41 calories of White Rice, long grain, cooked, (0.20 cup)
12 calories of Tostitos Restaurant Style Salsa, (1.60 tbsp)