Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.6 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.0 mg |
| Sodium | 1,120.4 mg |
| Potassium | 18.8 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 6.2 g |
| Sugars | 3.0 g |
| Protein | 16.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.2 % |
| Copper | 0.4 % |
| Folate | 0.6 % |
| Iron | 6.1 % |
| Magnesium | 0.3 % |
| Manganese | 0.8 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 2.1 % |
| Selenium | 0.1 % |
| Thiamin | 6.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Ham & Cheese
View the full Grilled Ham & Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Ham & Cheese
100 calories of Arnold Sandwich Thins 100% Whole Wheat, (1 serving)
45 calories of Oscar Mayer Deli Fresh Black Forest Ham, (1 serving)
35 calories of Cheese - Laughing Cow Garlic & Herb light, (1 serving)
5 calories of Onions, raw, (2 rings)
Calories per serving of Grilled Ham & Cheese
100 calories of Arnold Sandwich Thins 100% Whole Wheat, (1 serving)
45 calories of Oscar Mayer Deli Fresh Black Forest Ham, (1 serving)
35 calories of Cheese - Laughing Cow Garlic & Herb light, (1 serving)
5 calories of Onions, raw, (2 rings)