Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.0 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 7.2 mg |
| Sodium | 629.2 mg |
| Potassium | 31.3 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.5 g |
| Protein | 16.8 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 13.3 % |
| Copper | 2.7 % |
| Folate | 0.4 % |
| Iron | 13.6 % |
| Magnesium | 1.1 % |
| Manganese | 1.4 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 6.6 % |
| Riboflavin | 3.1 % |
| Selenium | 3.7 % |
| Thiamin | 1.1 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tator tot casserol
View the full tator tot casserol Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tator tot casserol
160 calories of Potato Puffs, (85 gram(s))
71 calories of Turkey, Ground turkey, 93% lean, (1.78 oz)
32 calories of Mozzarella Cheese, part skim milk, (0.44 oz)
29 calories of Green Giant Cut Green Beans, can, (0.72 cup)
29 calories of Cream of Mushroom Soup, (0.11 can (10.75 oz))
Calories per serving of tator tot casserol
160 calories of Potato Puffs, (85 gram(s))
71 calories of Turkey, Ground turkey, 93% lean, (1.78 oz)
32 calories of Mozzarella Cheese, part skim milk, (0.44 oz)
29 calories of Green Giant Cut Green Beans, can, (0.72 cup)
29 calories of Cream of Mushroom Soup, (0.11 can (10.75 oz))