Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.4 | Total Fat | 22.6 g |
|---|---|
| Saturated Fat | 11.1 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 916.4 mg |
| Potassium | 1,000.4 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 10.7 g |
| Sugars | 1.9 g |
| Protein | 9.3 g |
| Vitamin A | 85.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 386.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.5 % |
| Calcium | 13.0 % |
| Copper | 9.1 % |
| Folate | 51.9 % |
| Iron | 19.1 % |
| Magnesium | 18.3 % |
| Manganese | 31.9 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 18.3 % |
| Phosphorus | 18.6 % |
| Riboflavin | 20.2 % |
| Selenium | 10.8 % |
| Thiamin | 12.9 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Avocado Broccoli Soup
View the full Creamy Avocado Broccoli Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Avocado Broccoli Soup
103 calories of Coconut cream, (0.13 cup)
68 calories of Broccoli, fresh, (0.40 bunch)
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
48 calories of Grapeseed Oil, (0.40 tbsp)
14 calories of Vegetable Broth, (0.90 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
Calories per serving of Creamy Avocado Broccoli Soup
103 calories of Coconut cream, (0.13 cup)
68 calories of Broccoli, fresh, (0.40 bunch)
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
48 calories of Grapeseed Oil, (0.40 tbsp)
14 calories of Vegetable Broth, (0.90 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))