Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.6 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 33.3 mg |
| Potassium | 261.4 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.4 g |
| Protein | 1.1 g |
| Vitamin A | 72.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 2.2 % |
| Copper | 1.6 % |
| Folate | 1.8 % |
| Iron | 3.1 % |
| Magnesium | 1.5 % |
| Manganese | 5.7 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.6 % |
| Selenium | 0.4 % |
| Thiamin | 2.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Spiced Carrots & Yams
View the full Roasted Spiced Carrots & Yams Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Spiced Carrots & Yams
27 calories of Sweet Potatoes (Baked w. Skins), (30 gram(s))
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Carrots, raw, (30 grams)
2 calories of Garlic, (0.50 cloves)
2 calories of Cranberries dried (10gr), (0.67 gram)
2 calories of Brown Sugar, (0.17 tsp unpacked)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Lemon Juice, (0.17 fl oz)
1 calories of Cilantro, dried, (0.17 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Ginger Root, (0.17 tsp)
Calories per serving of Roasted Spiced Carrots & Yams
27 calories of Sweet Potatoes (Baked w. Skins), (30 gram(s))
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Carrots, raw, (30 grams)
2 calories of Garlic, (0.50 cloves)
2 calories of Cranberries dried (10gr), (0.67 gram)
2 calories of Brown Sugar, (0.17 tsp unpacked)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Lemon Juice, (0.17 fl oz)
1 calories of Cilantro, dried, (0.17 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Ginger Root, (0.17 tsp)
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