Roasted Spiced Carrots & Yams
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 69.6
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 33.3 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 2.0 g
- Protein: 1.1 g
View full nutritional breakdown of Roasted Spiced Carrots & Yams calories by ingredient
Introduction
A quick and easy side dish that's perfect for fall and winter! A quick and easy side dish that's perfect for fall and winter!Number of Servings: 6
Ingredients
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Olive Oil, 1 tbsp
Garlic, 3 cloves
Brown Sugar, 1 tsp unpacked
Cumin seed, 1 tsp
Cinnamon, ground, 0.5 tsp
Ginger Root, grated, 1 tsp
Carrots, raw, 1/3 pound
Yams, 1/3 pound
Lemon Juice, 2 tbsp
Cilantro, dried, 1 tbsp
Cranberries dried, 1 tbsp
Directions
Heat oven to 400º F. Combine the oil, garlic, ginger, sugar, cumin, cinnamon, Yams and carrots in a shallow baking pan. Roast 20 minutes or until fork-tender. Remove from oven and add the cranberries, lemon juice, and parsley. Toss well.
Number of Servings: 6
Recipe submitted by SparkPeople user RYEAXL1.
Number of Servings: 6
Recipe submitted by SparkPeople user RYEAXL1.
Member Ratings For This Recipe
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