Roasted Spiced Carrots & Yams

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Roasted Spiced Carrots & Yams

3.3 of 5 (12)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 69.6
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 33.3 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.1 g

View full nutritional breakdown of Roasted Spiced Carrots & Yams calories by ingredient
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Introduction

A quick and easy side dish that's perfect for fall and winter! A quick and easy side dish that's perfect for fall and winter!
Number of Servings: 6

Ingredients

    Olive Oil, 1 tbsp
    Garlic, 3 cloves
    Brown Sugar, 1 tsp unpacked
    Cumin seed, 1 tsp
    Cinnamon, ground, 0.5 tsp
    Ginger Root, grated, 1 tsp
    Carrots, raw, 1/3 pound
    Yams, 1/3 pound
    Lemon Juice, 2 tbsp
    Cilantro, dried, 1 tbsp
    Cranberries dried, 1 tbsp

Directions

Heat oven to 400 F. Combine the oil, garlic, ginger, sugar, cumin, cinnamon, Yams and carrots in a shallow baking pan. Roast 20 minutes or until fork-tender. Remove from oven and add the cranberries, lemon juice, and parsley. Toss well.

Number of Servings: 6

Recipe submitted by SparkPeople user RYEAXL1.

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TAGS:  Side Items |

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Member Ratings For This Recipe


  • Incredible!
    4 of 4 people found this review helpful
    I didn't have cumin (will try next time) and added honey smoked turkey + walnuts to make a one dish meal. Tasty, great textures & a definite repeat. - 2/7/10

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  • Bad
    2 of 3 people found this review helpful
    I didn't like this at all. It may have been the cinnamon that did it-the rest of it looked like it would be a pretty good combination, but all together I took one bite and couldn't eat anymore. - 2/6/09

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  • 1 of 1 people found this review helpful
    Is there something missing like is the yams canned. We cooked raw carrot and raw yam 20 min and they were still hard anothe 20 min and they were all dryed up. - 11/4/10

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  • Good
    1 of 1 people found this review helpful
    Made it exactly as the recipe stated. I wish this came out a bit more juicy and had a stronger cinnamon taste. - 11/2/10

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  • Bad
    1 of 6 people found this review helpful
    I didn't like this, it smelled like Indian smelly stick. - 11/2/10

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