Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 474.1 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 665.4 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 114.9 g |
| Dietary Fiber | 70.5 g |
| Sugars | 8.3 g |
| Protein | 47.1 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 39.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 60.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Burrito Bake
View the full Black Bean Burrito Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Burrito Bake
263 calories of Best Choice Black Turtle Beans, (3.75 oz)
80 calories of La Tortilla Factory Whole Wheat LF, LC Tortilla, #1, (1 serving)
50 calories of Hy-Vee Monterry Jack Cheese, (0.50 oz)
40 calories of Organic Valley Low Fat Sour Cream, (2 tbsp)
30 calories of Hy-Vee Frozen Corn, 2/3 cup, (0.30 serving)
10 calories of La Tiara Extra Chunky Picante Sauce, Medium, (2 tbsp)
2 calories of La Costena Chipotle Peppers in Adobo Sauce, #3, (0.08 serving)
Calories per serving of Black Bean Burrito Bake
263 calories of Best Choice Black Turtle Beans, (3.75 oz)
80 calories of La Tortilla Factory Whole Wheat LF, LC Tortilla, #1, (1 serving)
50 calories of Hy-Vee Monterry Jack Cheese, (0.50 oz)
40 calories of Organic Valley Low Fat Sour Cream, (2 tbsp)
30 calories of Hy-Vee Frozen Corn, 2/3 cup, (0.30 serving)
10 calories of La Tiara Extra Chunky Picante Sauce, Medium, (2 tbsp)
2 calories of La Costena Chipotle Peppers in Adobo Sauce, #3, (0.08 serving)