Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 175.3
Total Fat 0.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 65.5 mg
Sodium 343.1 mg
Potassium 128.7 mg
Total Carbohydrate 12.6 g
Dietary Fiber 1.3 g
Sugars 2.6 g
Protein 27.9 g
Vitamin A 20.7 %
Vitamin B-12 0.0 %
Vitamin B-6 9.3 %
Vitamin C 8.7 %
Vitamin D 8.1 %
Vitamin E 0.1 %
Calcium 6.7 %
Copper 0.6 %
Folate 0.6 %
Iron 22.4 %
Magnesium 0.9 %
Manganese 2.0 %
Niacin 7.3 %
Pantothenic Acid 0.2 %
Phosphorus 0.6 %
Riboflavin 7.5 %
Selenium 0.2 %
Thiamin 6.9 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Turkey Chops

View the full Baked Turkey Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Turkey Chops

110 calories of Shady Brook Turkey Breast Chops, (1 serving)

33 calories of Great Value Corn Flakes, (0.25 cup)

13 calories of 365 Whole Wheat Bread Crumbs, (0.03 cup)

11 calories of Milk, Fat Free, Skim, (1 oz)

3 calories of Paprika, (0.50 tsp)

2 calories of Egg white, large, (0.13 serving)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Chili powder, (0.09 tsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Dry Mustard, (0.02 tsp)


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