Baked Turkey Chops
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 175.3
- Total Fat: 0.8 g
- Cholesterol: 65.5 mg
- Sodium: 343.1 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 1.3 g
- Protein: 27.9 g
View full nutritional breakdown of Baked Turkey Chops calories by ingredient
Introduction
Adapted from a recipe for pork chops. Adapted from a recipe for pork chops.Number of Servings: 8
Ingredients
-
Shady Brook Turkey Breast Chops, 8 serving
Great Value Corn Flakes, 2 cup
365 Whole Wheat Bread Crumbs, 0.25 cup
*Milk, Fat Free, Skim, 8 oz
*Egg white, 1 serving
Paprika, 4 tsp
Oregano, ground, 2 tsp
Chili powder, .75 tsp
Garlic powder, .5 tsp
Pepper, black, .5 tsp
Pepper, red or cayenne, .125 tsp (1/8 tsp)
Dry Mustard, .125 tsp (1/8 tsp)
Directions
Beat egg white with evaporated milk. Place chops in mixture.
Let stand at least 5 minutes.
Meanwhile crush corn flakes and mix with bread crumbs & spices.
Remove chops from milk and coat with corn flake mixture.
Bake at 375 degrees for 20 minutes or until no longer pink.
Serving size is 1 chop.
Number of Servings: 8
Recipe submitted by SparkPeople user MRSNIX.
Let stand at least 5 minutes.
Meanwhile crush corn flakes and mix with bread crumbs & spices.
Remove chops from milk and coat with corn flake mixture.
Bake at 375 degrees for 20 minutes or until no longer pink.
Serving size is 1 chop.
Number of Servings: 8
Recipe submitted by SparkPeople user MRSNIX.