Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 92.6
Total Fat 1.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 2.5 mg
Sodium 437.8 mg
Potassium 98.5 mg
Total Carbohydrate 14.8 g
Dietary Fiber 3.9 g
Sugars 1.0 g
Protein 5.7 g
Vitamin A 4.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 16.5 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 4.6 %
Copper 1.6 %
Folate 2.1 %
Iron 7.3 %
Magnesium 1.4 %
Manganese 2.8 %
Niacin 1.1 %
Pantothenic Acid 1.0 %
Phosphorus 1.3 %
Riboflavin 1.1 %
Selenium 0.3 %
Thiamin 1.7 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beans, Feta & Veggie Summer Salad

View the full Beans, Feta & Veggie Summer Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beans, Feta & Veggie Summer Salad

31 calories of Beans, Black, Hanover Brand, (0.13 serving)

29 calories of Peas, Chick, Hanover Brand, (0.13 cup)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Cucumber (with peel), (0.13 cup slices)

1 calories of Dressing, Italian, Fat Free Kraft 2TBSP=30g, (0.75 gram)

0 calories of Cheese,Feta,reduced fat, Treasure Cave (1/4 cup=4Tbsp=28g), (0.06 gram)


Nutrition & Calorie Comments  

Great flavor and wonderful protein substitution for a lighter lunch or side dish. Next time I'd peel and seed the cucumber.