Beans, Feta & Veggie Summer Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 92.6
- Total Fat: 1.2 g
- Cholesterol: 2.5 mg
- Sodium: 437.8 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 3.9 g
- Protein: 5.7 g
View full nutritional breakdown of Beans, Feta & Veggie Summer Salad calories by ingredient
Introduction
Change up veggies as desired Change up veggies as desiredNumber of Servings: 4
Ingredients
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1/2 cup Chick Peas, drained
1/2 cup Black Beans, drained
1/2 cup cucumbers, sliced or chopped
1/2 cup tomatoes, coarsley chopped
1/4 cup Low Fat Feta Cheese
1/4 cup onion, chopped
1/4 cup green bell pepper, chopped
3 Tbsp. Kraft Free Italian Dressing
Directions
Combine all ingredients and allow to chill for at least 15 minutes.
If saving some for the next day, I use cherry tomatoes instead of chopped.
makes 4 servings - cup size per serving depends on how coarsely you chop vegetables.
Number of Servings: 4
Recipe submitted by SparkPeople user HERBLADYANN.
If saving some for the next day, I use cherry tomatoes instead of chopped.
makes 4 servings - cup size per serving depends on how coarsely you chop vegetables.
Number of Servings: 4
Recipe submitted by SparkPeople user HERBLADYANN.
Member Ratings For This Recipe
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CALIFORNIAGAL
