Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.2 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 354.7 mg |
| Potassium | 419.1 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 11.9 g |
| Sugars | 2.7 g |
| Protein | 9.5 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 42.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 5.4 % |
| Copper | 2.1 % |
| Folate | 7.3 % |
| Iron | 17.1 % |
| Magnesium | 2.7 % |
| Manganese | 4.1 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 27.8 % |
| Riboflavin | 17.8 % |
| Selenium | 1.9 % |
| Thiamin | 8.2 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Salad (sandra lee)
View the full Quinoa Salad (sandra lee) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Salad (sandra lee)
180 calories of Eden Organic Quinoa - Whole Grain, (1 serving)
13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
Calories per serving of Quinoa Salad (sandra lee)
180 calories of Eden Organic Quinoa - Whole Grain, (1 serving)
13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
Nutrition & Calorie Comments