Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 265.7
Total Fat 12.7 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 86.5 mg
Sodium 758.6 mg
Potassium 258.3 mg
Total Carbohydrate 19.0 g
Dietary Fiber 1.1 g
Sugars 1.7 g
Protein 19.0 g
Vitamin A 39.4 %
Vitamin B-12 8.3 %
Vitamin B-6 9.2 %
Vitamin C 117.9 %
Vitamin D 1.6 %
Vitamin E 2.6 %
Calcium 20.7 %
Copper 2.8 %
Folate 6.0 %
Iron 6.6 %
Magnesium 4.8 %
Manganese 4.7 %
Niacin 1.7 %
Pantothenic Acid 4.6 %
Phosphorus 23.5 %
Riboflavin 13.5 %
Selenium 13.5 %
Thiamin 4.6 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Awesome Breakfast Casserole modified

View the full Awesome Breakfast Casserole modified Recipe & Instructions
Submitted by: NDRWFRMN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Awesome Breakfast Casserole modified

105 calories of Jimmy Dean 50% reduced fat Sausage, (0.75 serving)

55 calories of Heart Smart Bisquick (mix only), (0.13 cup)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

21 calories of Milk, nonfat, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


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