Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.2 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.6 mg |
| Potassium | 476.1 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 10.7 g |
| Sugars | 0.7 g |
| Protein | 8.9 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 6.9 % |
| Copper | 9.5 % |
| Folate | 39.8 % |
| Iron | 14.5 % |
| Magnesium | 10.8 % |
| Manganese | 1.8 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 15.5 % |
| Riboflavin | 4.8 % |
| Selenium | 4.1 % |
| Thiamin | 19.8 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil salad with raisins
View the full Lentil salad with raisins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil salad with raisins
115 calories of Lentils, raw, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
15 calories of Raisins, (0.03 cup, packed)
9 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.67 serving)
3 calories of Celery, raw, (0.17 cup, diced)
Calories per serving of Lentil salad with raisins
115 calories of Lentils, raw, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
15 calories of Raisins, (0.03 cup, packed)
9 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.67 serving)
3 calories of Celery, raw, (0.17 cup, diced)