Lentil salad with raisins

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 181.2
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.6 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 10.7 g
  • Protein: 8.9 g

View full nutritional breakdown of Lentil salad with raisins calories by ingredient


Introduction

Adapted from Beth Hensperger's rice cooker cookbook to be lower in fat and calories Adapted from Beth Hensperger's rice cooker cookbook to be lower in fat and calories
Number of Servings: 6

Ingredients

    1 c brown lentils
    2 c water
    1 t salt
    1 1/2 t dried thyme
    2 T olive oil
    2 T red wine vinegar
    salt and freshly ground pepper
    3 green onions, sliced
    1 c chopped celery
    1 c chopped red bell pepper
    1/3 c finely chopped red onion
    3 T Italian parsley leaves
    3 T golden raisins

Directions

Cook lentils with water and thyme in rice cooker or over a low flame until lentils are soft. Mix oil and vinegar and salt and pepper and set aside. In large bowl, combine lentils, celery, green onions, bell pepper, red onion, parsley, and raisins. Add oil-vinegar mixture. Set aside for at least 1 hour before eating. Serve at room temperature.
Makes 6 generous main dish servings.

Number of Servings: 6

Recipe submitted by SparkPeople user CHIGIRL410.