Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.7 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 102.8 mg |
| Sodium | 809.9 mg |
| Potassium | 207.5 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.8 g |
| Protein | 17.1 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 13.0 % |
| Vitamin D | 7.5 % |
| Vitamin E | 1.9 % |
| Calcium | 21.5 % |
| Copper | 2.8 % |
| Folate | 6.6 % |
| Iron | 9.0 % |
| Magnesium | 5.8 % |
| Manganese | 7.7 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 12.8 % |
| Riboflavin | 9.7 % |
| Selenium | 13.0 % |
| Thiamin | 4.1 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shelley's on the fly low fat veggie carbonara
View the full Shelley's on the fly low fat veggie carbonara Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shelley's on the fly low fat veggie carbonara
220 calories of Trader Joe's lemon pepper pappardelle pasta, (1 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Low fat milk, (0.19 cup)
9 calories of Summer squash, (0.50 cup, chopped)
1 calories of Pepper, black, (0.25 tsp)
1 calories of spicy brown mustard, (0.25 tsp)
1 calories of Basil, (5 leaves)
0 calories of Salt, (0.25 tsp)
Calories per serving of Shelley's on the fly low fat veggie carbonara
220 calories of Trader Joe's lemon pepper pappardelle pasta, (1 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Low fat milk, (0.19 cup)
9 calories of Summer squash, (0.50 cup, chopped)
1 calories of Pepper, black, (0.25 tsp)
1 calories of spicy brown mustard, (0.25 tsp)
1 calories of Basil, (5 leaves)
0 calories of Salt, (0.25 tsp)