Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 356.7
Total Fat 9.8 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.1 g
Cholesterol 102.8 mg
Sodium 809.9 mg
Potassium 207.5 mg
Total Carbohydrate 47.8 g
Dietary Fiber 3.0 g
Sugars 3.8 g
Protein 17.1 g
Vitamin A 12.7 %
Vitamin B-12 5.6 %
Vitamin B-6 5.0 %
Vitamin C 13.0 %
Vitamin D 7.5 %
Vitamin E 1.9 %
Calcium 21.5 %
Copper 2.8 %
Folate 6.6 %
Iron 9.0 %
Magnesium 5.8 %
Manganese 7.7 %
Niacin 1.6 %
Pantothenic Acid 3.8 %
Phosphorus 12.8 %
Riboflavin 9.7 %
Selenium 13.0 %
Thiamin 4.1 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shelley's on the fly low fat veggie carbonara

View the full Shelley's on the fly low fat veggie carbonara Recipe & Instructions
Submitted by: SHELLCAT13
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shelley's on the fly low fat veggie carbonara

220 calories of Trader Joe's lemon pepper pappardelle pasta, (1 cup)

36 calories of Parmesan Cheese, grated, (0.08 cup)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

25 calories of Low fat milk, (0.19 cup)

9 calories of Summer squash, (0.50 cup, chopped)

1 calories of Pepper, black, (0.25 tsp)

1 calories of spicy brown mustard, (0.25 tsp)

1 calories of Basil, (5 leaves)

0 calories of Salt, (0.25 tsp)


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