Shelley's on the fly low fat veggie carbonara

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 356.7
  • Total Fat: 9.8 g
  • Cholesterol: 102.8 mg
  • Sodium: 809.9 mg
  • Total Carbs: 47.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 17.1 g

View full nutritional breakdown of Shelley's on the fly low fat veggie carbonara calories by ingredient
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Introduction

Needed to get some good carbs and protein in before a workout so threw this together. yum! Needed to get some good carbs and protein in before a workout so threw this together. yum!
Number of Servings: 4

Ingredients

    Bag TJ's lemon pappardelle pasta(or which ever you so choose)

    low fat milk, 3/4 cup

    1/3 cup parmesan cheese, grated

    two eggs, beaten

    tsp of brown mustard

    2 cups chopped fresh veggies(we used summer squash but feel free to be creative and try others)

    salt and pepper to taste

    basil

Directions

Cook pasta as directed.

Saute veggies in small amount of olive oil. Once brown, set aside.

In a bowl mix eggs, milk and cheese together. Season to taste.

Drain pasta and toss in with veggies. Toss in the basil leaves. Turn heat to low and then slowly stir in the egg mixture. Heat for one to two minutes and then serve immediately.


Number of Servings: 4

Recipe submitted by SparkPeople user SHELLCAT13.

TAGS:  Vegetarian Meals |

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