Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.0 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 189.0 mg |
| Potassium | 130.5 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.4 g |
| Protein | 2.0 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.5 % |
| Copper | 1.7 % |
| Folate | 4.1 % |
| Iron | 3.0 % |
| Magnesium | 5.2 % |
| Manganese | 4.7 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 6.2 % |
| Riboflavin | 2.9 % |
| Selenium | 2.0 % |
| Thiamin | 4.2 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Corn Tomalito
View the full Sweet Corn Tomalito Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Corn Tomalito
45 calories of earth balance olivina, (0.56 tbsp)
35 calories of Yellow Sweet Corn, Frozen, (0.22 cup kernels)
26 calories of Yellow Cornmeal, (0.06 cup)
16 calories of Xylitol, (1.60 tsp)
12 calories of Masa Harina, (3.33 gram(s))
1 calories of Milk, nonfat, (0.01 cup)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
Calories per serving of Sweet Corn Tomalito
45 calories of earth balance olivina, (0.56 tbsp)
35 calories of Yellow Sweet Corn, Frozen, (0.22 cup kernels)
26 calories of Yellow Cornmeal, (0.06 cup)
16 calories of Xylitol, (1.60 tsp)
12 calories of Masa Harina, (3.33 gram(s))
1 calories of Milk, nonfat, (0.01 cup)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)