Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 327.4
Total Fat 14.4 g
Saturated Fat 4.1 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 2.9 g
Cholesterol 65.0 mg
Sodium 401.7 mg
Potassium 473.5 mg
Total Carbohydrate 21.4 g
Dietary Fiber 5.3 g
Sugars 4.3 g
Protein 29.4 g
Vitamin A 85.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 154.9 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 8.8 %
Copper 6.0 %
Folate 25.6 %
Iron 20.0 %
Magnesium 7.1 %
Manganese 31.1 %
Niacin 5.4 %
Pantothenic Acid 1.9 %
Phosphorus 6.0 %
Riboflavin 2.3 %
Selenium 7.8 %
Thiamin 4.1 %
Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Beef Stirfry

View the full Asian Beef Stirfry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Beef Stirfry

160 calories of 93% Lean Ground Beef, (4 oz)

60 calories of Sesame Oil, (0.50 tbsp)

54 calories of Brown Rice, long grain, (0.25 cup)

33 calories of Broccoli Slaw, (4 oz)

7 calories of Cabbage, napa, (0.50 cup)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

4 calories of Garlic, (1 cloves)

4 calories of Scallions, raw, (2 tbsp chopped)

0 calories of Crushed Red Pepper, (0.50 serving)


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