Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.3 | Total Fat | 22.0 g |
|---|---|
| Saturated Fat | 10.9 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 418.3 mg |
| Sodium | 776.2 mg |
| Potassium | 135.5 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.3 g |
| Protein | 25.0 g |
| Vitamin A | 32.5 % | Vitamin B-12 | 61.1 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 42.4 % |
| Vitamin D | 1.0 % |
| Vitamin E | 101.4 % |
| Calcium | 13.1 % |
| Copper | 11.7 % |
| Folate | 32.9 % |
| Iron | 28.3 % |
| Magnesium | 3.0 % |
| Manganese | 10.4 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 8.0 % |
| Riboflavin | 7.1 % |
| Selenium | 1.5 % |
| Thiamin | 2.1 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vanessa's Scrambled Eggs
View the full Vanessa's Scrambled Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vanessa's Scrambled Eggs
140 calories of Eggs Omega-3 PC Large 1 egg, (2 serving)
76 calories of Goat Cheese, Soft, (1 oz)
51 calories of Butter, salted, (0.50 tbsp)
30 calories of Simply Egg Whites 1/4 cup (2 egg whites), (1 serving)
5 calories of Oregano, ground, (1 tsp)
4 calories of Thyme, ground, (1 tsp)
0 calories of Club House Roasted Garlic & Pepper Seasoning, (1 tbsp)
Calories per serving of Vanessa's Scrambled Eggs
140 calories of Eggs Omega-3 PC Large 1 egg, (2 serving)
76 calories of Goat Cheese, Soft, (1 oz)
51 calories of Butter, salted, (0.50 tbsp)
30 calories of Simply Egg Whites 1/4 cup (2 egg whites), (1 serving)
5 calories of Oregano, ground, (1 tsp)
4 calories of Thyme, ground, (1 tsp)
0 calories of Club House Roasted Garlic & Pepper Seasoning, (1 tbsp)