Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.7 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 103.8 mg |
| Sodium | 2,045.1 mg |
| Potassium | 43.3 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.0 g |
| Protein | 30.1 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 2.0 % |
| Copper | 1.1 % |
| Folate | 1.1 % |
| Iron | 1.8 % |
| Magnesium | 0.7 % |
| Manganese | 3.6 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.5 % |
| Selenium | 0.6 % |
| Thiamin | 0.9 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stela's Tilapia
View the full Stela's Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stela's Tilapia
100 calories of Tipalia Fillet, (4 oz)
90 calories of Olive Oil, (0.75 tbsp)
34 calories of Frozen Raw White Shrimp Medium, (1.50 oz)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Garlic, (0.75 cloves)
0 calories of Salt, (0.25 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Sazon Goya con Azafran, (0.25 serving)
Calories per serving of Stela's Tilapia
100 calories of Tipalia Fillet, (4 oz)
90 calories of Olive Oil, (0.75 tbsp)
34 calories of Frozen Raw White Shrimp Medium, (1.50 oz)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Garlic, (0.75 cloves)
0 calories of Salt, (0.25 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Sazon Goya con Azafran, (0.25 serving)