Stela's Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 246.7
- Total Fat: 11.2 g
- Cholesterol: 103.8 mg
- Sodium: 2,045.1 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 1.4 g
- Protein: 30.1 g
View full nutritional breakdown of Stela's Tilapia calories by ingredient
Introduction
Tilapia w/ Shrimp in a tomato/onion sauce Tilapia w/ Shrimp in a tomato/onion sauceNumber of Servings: 4
Ingredients
-
4 (4 once) Tilapia Fillets
6 - 8 ounces of Shrimp
1/5 cup Onions
1/5 cup diced tomatoes
3 cloves of garlic
Salt
1 tbsp Olive Oil
2 packets of Sazon Goya con Azafran
Directions
Season fillets with salt and Sazon. Heat large nonstick skillet with olive oil. Add onions and garlic and cook until softened. Add tomatoes and cook for another 5 minutes. Add a little water if necessary.
Add Tilapia Fillet and cook on one side for about 10 minutes. Flip over the other side, add the shrimp, and cood for another 10 minutes.
Serve immediately. I like to eat it with either couscous or wild rice.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user STELA731.
Add Tilapia Fillet and cook on one side for about 10 minutes. Flip over the other side, add the shrimp, and cood for another 10 minutes.
Serve immediately. I like to eat it with either couscous or wild rice.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user STELA731.