Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.7 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 35.2 mg |
| Potassium | 397.1 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.5 g |
| Protein | 3.4 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 16.3 % |
| Vitamin D | 15.0 % |
| Vitamin E | 2.8 % |
| Calcium | 1.7 % |
| Copper | 15.3 % |
| Folate | 6.5 % |
| Iron | 4.5 % |
| Magnesium | 4.2 % |
| Manganese | 7.6 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 9.0 % |
| Riboflavin | 21.0 % |
| Selenium | 10.8 % |
| Thiamin | 7.5 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nopalitos
View the full Nopalitos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nopalitos
33 calories of nopal (cactus), (69.33 gram(s))
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Mushrooms, fresh, (4.17 medium)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
8 calories of nopal (cactus), (16.67 gram(s))
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
1 calories of Coriander leaf, dried, (0.17 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Parsley, (0.17 sprigs)
0 calories of Salt, (0.17 dash)
Calories per serving of Nopalitos
33 calories of nopal (cactus), (69.33 gram(s))
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Mushrooms, fresh, (4.17 medium)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
8 calories of nopal (cactus), (16.67 gram(s))
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
1 calories of Coriander leaf, dried, (0.17 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Parsley, (0.17 sprigs)
0 calories of Salt, (0.17 dash)