Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.9 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 12.1 g |
| Cholesterol | 7.5 mg |
| Sodium | 248.7 mg |
| Potassium | 623.3 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 5.0 g |
| Sugars | 10.0 g |
| Protein | 16.2 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 15.1 % |
| Copper | 0.7 % |
| Folate | 11.5 % |
| Iron | 0.3 % |
| Magnesium | 3.4 % |
| Manganese | 0.1 % |
| Niacin | 20.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 12.4 % |
| Riboflavin | 10.1 % |
| Selenium | 3.7 % |
| Thiamin | 10.9 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter Smoothie
View the full Peanut Butter Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter Smoothie
200 calories of Smart Balance Peanut Butter, Creamy, (2 tbsp)
70 calories of Dannon Activia Light Fat Free Vanilla Yogurt, (4 oz)
42 calories of Milk, nonfat, (0.50 cup)
Calories per serving of Peanut Butter Smoothie
200 calories of Smart Balance Peanut Butter, Creamy, (2 tbsp)
70 calories of Dannon Activia Light Fat Free Vanilla Yogurt, (4 oz)
42 calories of Milk, nonfat, (0.50 cup)
Nutrition & Calorie Comments
200 calories of Smart Balance Peanut Butter, Creamy, (2 tbsp)
70 calories of Dannon Activia Light Fat Free Vanilla Yogurt, (4 oz)
43 calories of Milk, nonfat, (0.50 cup)