Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.7 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 22.2 mg |
| Sodium | 358.5 mg |
| Potassium | 195.7 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.9 g |
| Protein | 18.8 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 23.3 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 12.2 % |
| Vitamin D | 6.3 % |
| Vitamin E | 1.0 % |
| Calcium | 41.5 % |
| Copper | 5.9 % |
| Folate | 17.3 % |
| Iron | 9.8 % |
| Magnesium | 5.9 % |
| Manganese | 16.9 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 15.1 % |
| Riboflavin | 7.7 % |
| Selenium | 22.5 % |
| Thiamin | 11.9 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon and Asparagus Mornay Bake
View the full Salmon and Asparagus Mornay Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon and Asparagus Mornay Bake
80 calories of Weight Watchers Grated Tasty Cheese, (25 gram(s))
51 calories of White Rice, long grain, cooked, (0.25 cup)
43 calories of Pink Salmon (canned), (31.25 grams)
38 calories of Whole Milk / Vitamin D, (0.25 cup)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
22 calories of Plain white flour (UK), (6.25 g)
9 calories of Becel light margerine, (0.50 tsp)
7 calories of Peas, frozen, (0.06 cup)
6 calories of Asparagus, canned, (0.13 can (300 x 407))
Calories per serving of Salmon and Asparagus Mornay Bake
80 calories of Weight Watchers Grated Tasty Cheese, (25 gram(s))
51 calories of White Rice, long grain, cooked, (0.25 cup)
43 calories of Pink Salmon (canned), (31.25 grams)
38 calories of Whole Milk / Vitamin D, (0.25 cup)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
22 calories of Plain white flour (UK), (6.25 g)
9 calories of Becel light margerine, (0.50 tsp)
7 calories of Peas, frozen, (0.06 cup)
6 calories of Asparagus, canned, (0.13 can (300 x 407))