Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.9 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 103.1 mg |
| Sodium | 499.4 mg |
| Potassium | 898.7 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 13.0 g |
| Protein | 23.6 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 39.0 % |
| Vitamin D | 25.9 % |
| Vitamin E | 0.5 % |
| Calcium | 37.3 % |
| Copper | 7.2 % |
| Folate | 6.8 % |
| Iron | 55.2 % |
| Magnesium | 8.7 % |
| Manganese | 10.8 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 31.1 % |
| Riboflavin | 27.1 % |
| Selenium | 3.7 % |
| Thiamin | 7.6 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Home made low fat clam chowder
View the full Home made low fat clam chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Home made low fat clam chowder
75 calories of Carnation Evaporated Lowfat 2% Milk (12oz can), (3 oz)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
60 calories of whole baby clams, canned Compliments 1/2 can drained 71g, (1 serving)
25 calories of Milk, 1%, (0.25 cup)
14 calories of Onions, raw, (0.25 large)
Calories per serving of Home made low fat clam chowder
75 calories of Carnation Evaporated Lowfat 2% Milk (12oz can), (3 oz)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
60 calories of whole baby clams, canned Compliments 1/2 can drained 71g, (1 serving)
25 calories of Milk, 1%, (0.25 cup)
14 calories of Onions, raw, (0.25 large)