Home made low fat clam chowder

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 256.9
  • Total Fat: 2.7 g
  • Cholesterol: 103.1 mg
  • Sodium: 499.4 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 23.6 g

View full nutritional breakdown of Home made low fat clam chowder calories by ingredient


Introduction

1 serving is 3 cups 1 serving is 3 cups
Number of Servings: 4

Ingredients

    *Carnation Evaporated Lowfat 2% Milk (12oz can), 12 oz (remove)
    Milk, 1%, 1 cup (remove)
    *Potato, raw, 2 medium (2-1/4" to 3-1/4" dia.) (remove)
    *whole baby clams, canned Compliments 1/2 can drained 71g, 4 serving (remove)
    Onions, raw, 1 large (remove)

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user LOVEGIRL133.