Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 472.1 | Total Fat | 22.3 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 177.2 mg |
| Potassium | 365.4 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.9 g |
| Protein | 45.7 g |
| Vitamin A | 75.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 19.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 4.9 % |
| Copper | 4.5 % |
| Folate | 7.3 % |
| Iron | 4.6 % |
| Magnesium | 4.5 % |
| Manganese | 9.5 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 4.6 % |
| Riboflavin | 3.9 % |
| Selenium | 1.0 % |
| Thiamin | 5.3 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamie Olivers Pork & Cider Stew
View the full Jamie Olivers Pork & Cider Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamie Olivers Pork & Cider Stew
313 calories of Pork Shoulder, Tesco (1.5 kg), (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Strongbow English Dry Cider, 12 oz, (0.25 serving)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
17 calories of Plain white flour (UK), (5 g)
13 calories of Carrots, raw, (0.50 medium)
8 calories of Canned Tomatoes, (0.25 can)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Sage leaves, fresh, (0.50 tbsp)
Calories per serving of Jamie Olivers Pork & Cider Stew
313 calories of Pork Shoulder, Tesco (1.5 kg), (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Strongbow English Dry Cider, 12 oz, (0.25 serving)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
17 calories of Plain white flour (UK), (5 g)
13 calories of Carrots, raw, (0.50 medium)
8 calories of Canned Tomatoes, (0.25 can)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Sage leaves, fresh, (0.50 tbsp)