Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.6 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 281.1 mg |
| Potassium | 62.9 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.7 g |
| Protein | 3.3 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 6.7 % |
| Copper | 2.7 % |
| Folate | 8.1 % |
| Iron | 13.0 % |
| Magnesium | 4.1 % |
| Manganese | 18.3 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.8 % |
| Riboflavin | 5.8 % |
| Selenium | 6.9 % |
| Thiamin | 11.8 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Of The Forest Whole Wheat & Oat Bars
View the full Fruit Of The Forest Whole Wheat & Oat Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Of The Forest Whole Wheat & Oat Bars
81 calories of Margarine, hard, (0.10 stick)
41 calories of Whole Wheat Flour, (0.10 cup)
36 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.12 cup, dry, yields)
25 calories of Brown Sugar, (0.03 cup, packed)
12 calories of Best Choice Mixed Berries, (0.17 cup)
0 calories of Cornstarch, (0 cup)
0 calories of Salt, (0.03 tsp)
Calories per serving of Fruit Of The Forest Whole Wheat & Oat Bars
81 calories of Margarine, hard, (0.10 stick)
41 calories of Whole Wheat Flour, (0.10 cup)
36 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.12 cup, dry, yields)
25 calories of Brown Sugar, (0.03 cup, packed)
12 calories of Best Choice Mixed Berries, (0.17 cup)
0 calories of Cornstarch, (0 cup)
0 calories of Salt, (0.03 tsp)
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