Nutrition Facts
Servings Per Recipe: 33
Serving Size: 1 serving
Amount Per Serving
Calories 80.8
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 156.8 mg
Potassium 53.8 mg
Total Carbohydrate 16.9 g
Dietary Fiber 1.2 g
Sugars 1.8 g
Protein 2.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.1 %
Vitamin D 0.3 %
Vitamin E 0.0 %
Calcium 4.0 %
Copper 1.1 %
Folate 0.0 %
Iron 2.1 %
Magnesium 0.6 %
Manganese 1.4 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.8 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oats & Applesauce Muffins

View the full Oats & Applesauce Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oats & Applesauce Muffins

26 calories of Eagle Mills All-Purpose Unbleached Flour, (0.06 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

18 calories of Quick Oats - Dry, (0.06 cup)

5 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.06 cup)

3 calories of Applesauce, unsweetened, (0.03 cup)

3 calories of All Whites 100% Liquid Egg Whites, (0.36 tbsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)


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