Oats & Applesauce Muffins

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Nutritional Info
  • Servings Per Recipe: 33
  • Amount Per Serving
  • Calories: 80.8
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 156.8 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 2.6 g

View full nutritional breakdown of Oats & Applesauce Muffins calories by ingredient
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Number of Servings: 33


    2 cups quick cooking rolled oats
    2 cups plain fat-free yogurt
    2 cups Eagle Mills Unbleached Flour
    2 tsp baking powder
    1 tsp baking soda
    1 tsp salt
    1 cup packed light brown sugar
    1 cup unsweetened applesauce
    12 Tbsps Egg Beaters Refrigerated Egg Whites


Place oats in a bowl, add yogurt, mix well, cover with plastic and let sit for 2 hours at room temperature.

Preheat oven to 375 degrees. Grease 33 silicon muffin cups (using regular muffins cup will yield fewer muffins)

In a large bowl, stir together flour, baking powder, baking soda, salt and brown sugar. Stir in oat/yogurt mixture, add applesauce and eggs; mix well. Pour batter into prepared muffin cups.

Bake in preheated oven for 20 minutes, until a toothpick inserted into center of muffin comes out clean.

Weight Watchers Points: 1 per muffin

Number of Servings: 33

Recipe submitted by SparkPeople user TLTAPPAN.

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