Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.0 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 616.2 mg |
| Potassium | 213.2 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 6.5 g |
| Sugars | 4.6 g |
| Protein | 11.1 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 22.2 % |
|---|---|
| Vitamin B-6 | 85.3 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 9.3 % |
| Copper | 6.0 % |
| Folate | 1.5 % |
| Iron | 15.7 % |
| Magnesium | 6.7 % |
| Manganese | 7.2 % |
| Niacin | 50.6 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 10.9 % |
| Riboflavin | 96.8 % |
| Selenium | 7.5 % |
| Thiamin | 110.0 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Layered Dish
View the full Mexican Layered Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Layered Dish
70 calories of Tofutti American Soy Cheese Slices, (1 serving)
47 calories of Corn Tortillas, (0.83 tortilla, medium (approx 6" dia))
44 calories of Beans spicy refried zero fat Casa Fiesta, (0.17 cup)
15 calories of Textured Vegetable Protein, TVP, dry (35g=1/2c), (5.83 gram(s))
10 calories of Canned Tomatoes, (0.25 cup)
8 calories of Black Olives, (10 grams)
3 calories of Onion (fresh), (0.08 cup)
1 calories of Nutritional Yeast 16 g = 2 heaping TBS, (2.67 gram(s))
1 calories of Cumin seed, (0.08 tsp)
0 calories of Jalapeno Peppers, (0.01 cup, chopped)
0 calories of McCormick Gourmet Collection Chipotle Chili Powder, (0.08 tsp)
Calories per serving of Mexican Layered Dish
70 calories of Tofutti American Soy Cheese Slices, (1 serving)
47 calories of Corn Tortillas, (0.83 tortilla, medium (approx 6" dia))
44 calories of Beans spicy refried zero fat Casa Fiesta, (0.17 cup)
15 calories of Textured Vegetable Protein, TVP, dry (35g=1/2c), (5.83 gram(s))
10 calories of Canned Tomatoes, (0.25 cup)
8 calories of Black Olives, (10 grams)
3 calories of Onion (fresh), (0.08 cup)
1 calories of Nutritional Yeast 16 g = 2 heaping TBS, (2.67 gram(s))
1 calories of Cumin seed, (0.08 tsp)
0 calories of Jalapeno Peppers, (0.01 cup, chopped)
0 calories of McCormick Gourmet Collection Chipotle Chili Powder, (0.08 tsp)