Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.7 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 33.3 mg |
| Sodium | 463.0 mg |
| Potassium | 130.5 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 7.8 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 12.4 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 2.1 % |
| Copper | 1.6 % |
| Folate | 1.0 % |
| Iron | 2.6 % |
| Magnesium | 6.0 % |
| Manganese | 3.0 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 10.0 % |
| Riboflavin | 2.3 % |
| Selenium | 32.9 % |
| Thiamin | 2.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flounder with mustard and Mayo
View the full Flounder with mustard and Mayo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flounder with mustard and Mayo
120 calories of Hellmann's mayo with olive oil, (2 tbsp)
33 calories of Flounder (fish), (1 oz)
10 calories of Yellow Mustard, (0.06 cup)
9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))
0 calories of Dill weed, dried, (0.13 tsp)
Calories per serving of Flounder with mustard and Mayo
120 calories of Hellmann's mayo with olive oil, (2 tbsp)
33 calories of Flounder (fish), (1 oz)
10 calories of Yellow Mustard, (0.06 cup)
9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))
0 calories of Dill weed, dried, (0.13 tsp)
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