Flounder with mustard and Mayo
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 179.7
- Total Fat: 12.4 g
- Cholesterol: 33.3 mg
- Sodium: 463.0 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.5 g
- Protein: 7.8 g
View full nutritional breakdown of Flounder with mustard and Mayo calories by ingredient
Number of Servings: 4
Ingredients
-
4 - 4oz flounder fillets
1 - teaspoon melted butter or margarine
1/2 cup mayo
1/4 cup dijon or yellow mustard
2 tablespoons of chives or dill
Directions
Place flounder in a lightly buttered baking dish. Combine remaining indgredients in a small bowl; spread evenly over fish fillets. Bake at 350 degrees for 15 minutes or until fish flakes easily with a fork
Number of Servings: 4
Recipe submitted by SparkPeople user LFUSSNER.
Number of Servings: 4
Recipe submitted by SparkPeople user LFUSSNER.
